Workout of the Day
Complete for time:
- 15 Russian KB swings (70/53#)
- 10 handstand push ups
Rest for the remainder of 3 minutes and repeat for a total of 8 rounds.
WOD Notes: Today is a great chance to work on some handstand push up progressions! You can do partial range of motion HSPU, box HSPU, A-frame push ups, wall climbs or shoulder presses. The goal is to have each round done in less than 90 seconds (capped at 2 minutes) so that you have enough time to rest for the next interval.
Reminder: Coach Dave and Erin will be leading anyone interested for a trail run or walk (whichever you prefer) at 11:30 am. Meet at the parking lot at Lock 60 (Canal Park). Sign up in Wellness Living if you plan to attend!
