Daily WOD – Jan 17, 2021

Hannah pressing out a heavy bar!

Workout of the Day

Complete for time:

  • 15 Russian KB swings (70/53#)
  • 10 handstand push ups 

Rest for the remainder of 3 minutes and repeat for a total of 8 rounds.

WOD Notes:  Today is a great chance to work on some handstand push up progressions!  You can do partial range of motion HSPU, box HSPU, A-frame push ups, wall climbs or shoulder presses.  The goal is to have each round done in less than 90 seconds (capped at 2 minutes) so that you have enough time to rest for the next interval.

Reminder:  Coach Dave and Erin will be leading anyone interested for a trail run or walk (whichever you prefer) at 11:30 am.  Meet at the parking lot at Lock 60 (Canal Park).  Sign up in Wellness Living if you plan to attend!

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