Daily WOD – Jan 17, 2021
Workout of the Day Complete for time: 15 Russian KB swings (70/53#) 10 handstand push ups Rest for the remainder of 3 minutes and repeat for a total of 8 rounds. WOD Notes: Today is…
Workout of the Day Complete for time: 15 Russian KB swings (70/53#) 10 handstand push ups Rest for the remainder of 3 minutes and repeat for a total of 8 rounds. WOD Notes: Today is…