Daily WOD – Jan 16, 2021

Coach EQ locking out a bar!

Workout of the Day

Overhead Squat 10-8-6-4-2

Then

Bottom-to-bottom Tabata overhead squats (with PVC pipe)

WOD Notes:  Today is a great day to work overhead squat technique!  You can shallow out your squat such that you are able to keep a stable shoulder or, if you prefer to not go overhead, front squats are an option. For the Tabata, record your lowest round.

Facebook
Twitter
LinkedIn
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here