Daily WOD – Jan 16, 2021

Coach EQ locking out a bar!

Workout of the Day

Overhead Squat 10-8-6-4-2


Bottom-to-bottom Tabata overhead squats (with PVC pipe)

WOD Notes:  Today is a great day to work overhead squat technique!  You can shallow out your squat such that you are able to keep a stable shoulder or, if you prefer to not go overhead, front squats are an option. For the Tabata, record your lowest round.

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