Daily WOD – Jan 16, 2021
Workout of the Day Overhead Squat 10-8-6-4-2 Then Bottom-to-bottom Tabata overhead squats (with PVC pipe) WOD Notes: Today is a great day to work overhead squat technique! You can shallow out your squat such that…
Workout of the Day Overhead Squat 10-8-6-4-2 Then Bottom-to-bottom Tabata overhead squats (with PVC pipe) WOD Notes: Today is a great day to work overhead squat technique! You can shallow out your squat such that…