Daily WOD – Jan 15, 2021

Bre turning a pistol into a pretzel!

Workout of the Day

Complete 21-15-9 reps for time of:

  • Hang power snatches (95/65#)
  • Pull ups

Run 250m after each round.

WOD Notes:  Today is all about speed! Choose a hang power snatch weight that will let you complete each round in 3 sets or fewer.  Choose a pull up scale that will take less than 2 minutes each round.  Run fast!

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