Workout of the Day
Complete 21-15-9 reps for time of:
- Hang power snatches (95/65#)
- Pull ups
Run 250m after each round.
WOD Notes: Today is all about speed! Choose a hang power snatch weight that will let you complete each round in 3 sets or fewer. Choose a pull up scale that will take less than 2 minutes each round. Run fast!