Workout of the Day
“Fight Gone Bad”
- Wall ball (20/14# to 10/9′)
- Sumo deadlift high pull (75/53#)
- Box jump (20/16″)
- Push press (75/53#)
- Row (cal)
WOD Notes: The “fight gone” scheme means you will complete 1 minute at each station with a 1 minute rest after all 5 are completed. Repeat for a total of 3 rounds. Score is total reps completed. For this workout, box jumps can be completed in a dynamic style of springing up off the top of the box so long as full extension is reached above the box. Compare to 200113.
