Daily WOD – Jan 14, 2021

Ken getting in some post-workout stretching!

Workout of the Day

“Fight Gone Bad”

  • Wall ball (20/14# to 10/9′)
  • Sumo deadlift high pull (75/53#)
  • Box jump (20/16″)
  • Push press (75/53#)
  • Row (cal)

WOD Notes: The “fight gone” scheme means you will complete 1 minute at each station with a 1 minute rest after all 5 are completed. Repeat for a total of 3 rounds. Score is total reps completed. For this workout, box jumps can be completed in a dynamic style of springing up off the top of the box so long as full extension is reached above the box.  Compare to 200113.

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