Daily WOD – Jan 13, 2021

Lanna hitting a solid back squat!

Workout of the Day

Sumo Deadlift 5-5-5-5-5

Then EMOM for 6 minutes of:

  • Even minutes: 20 landmine twists
  • Odd minutes: 20 DB/KB overhead reverse lunges (10R/10L)

WOD Notes:  Take small-ish jumps today on your way to a heavy 5 rep max.  Ideally all sets will be above 65% of your 1RM.  Compare to 190927.

 

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