Daily WOD – Jan 12, 2020

Welcome Karen L!

Workout of the Day

AMRAP in 15 minutes of:

  • 20 weighted box step ups (50/35# to 24/20″, 10R/10L)
  • 10 burpee box jumps

WOD Notes:  The CrossFit Open is just around the corner (more details to come) and this is a great chance to practice some of the movements that you’ll commonly see!  Each movement should take about a minute.  If 10 burpee box jumps will take you significantly longer than a minute, you can either reduce the box height or decrease the reps.

Community Notes:  Happy Birthday Haven!

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