Workout of the Day
AMRAP in 15 minutes of:
- 20 weighted box step ups (50/35# to 24/20″, 10R/10L)
- 10 burpee box jumps
WOD Notes: The CrossFit Open is just around the corner (more details to come) and this is a great chance to practice some of the movements that you’ll commonly see! Each movement should take about a minute. If 10 burpee box jumps will take you significantly longer than a minute, you can either reduce the box height or decrease the reps.
Community Notes: Happy Birthday Haven!
