Workout of the Day
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Ring muscle ups
- Clean and Jerks (Rx=bodyweight)
Time cap = 25 minutes.
WOD Notes: This is a very high skill workout with two difficult movements. No round of muscle ups should take longer than 2 minutes. If you aren’t performing muscle ups, 1 pull up + 1 push up per muscle up will work! You can also scale the rep scheme to start at 7 or 8 and work your way down or perform a set number of muscle ups each round (1, 2, 3 or 4). The clean can be full squat, power or split. Compare to CrossFit.com on 210107.