Daily WOD – Jan 11, 2021

Welcome Reese!

Workout of the Day


Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:

  • Ring muscle ups
  • Clean and Jerks (Rx=bodyweight)

Time cap = 25 minutes.

WOD Notes:  This is a very high skill workout with two difficult movements.  No round of muscle ups should take longer than 2 minutes.  If you aren’t performing muscle ups, 1 pull up + 1 push up per muscle up will work! You can also scale the rep scheme to start at 7 or 8 and work your way down or perform a set number of muscle ups each round (1, 2, 3 or 4).  The clean can be full squat, power or split.  Compare to CrossFit.com on 210107.


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