Daily WOD – Jan 11, 2021
Workout of the Day "Lyla" Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: Ring muscle ups Clean and Jerks (Rx=bodyweight) Time cap = 25 minutes. WOD Notes: This is a very high skill workout with two difficult…
Workout of the Day "Lyla" Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: Ring muscle ups Clean and Jerks (Rx=bodyweight) Time cap = 25 minutes. WOD Notes: This is a very high skill workout with two difficult…