Workout of the Day
Push Press 3-3-3-3-3
Then EMOM for 5 minutes of:
- 6 handstand push ups
WOD Notes: If handstand push ups aren’t in the cards, it could be a handstand hold (20ish seconds), box or A-frame push ups, or wall climbs (2 or 3 per round). Get better at getting upside down!
Reminder: Today will be the first day of Coach Dave and Erin’s trail run/walk at Schuylkill Canal Park/Lock 60 at 11:30 am! Sign up in Wellness Living if you plan to attend just so we have an idea of numbers. Anyone is welcome (ICAer or not).