Daily WOD – Jan 10, 2021

Welcome Jessica!

Workout of the Day

Push Press 3-3-3-3-3

Then EMOM for 5 minutes of:

  • 6 handstand push ups

WOD Notes:  If handstand push ups aren’t in the cards, it could be a handstand hold (20ish seconds), box or A-frame push ups, or wall climbs (2 or 3 per round).  Get better at getting upside down!

Reminder:  Today will be the first day of Coach Dave and Erin’s trail run/walk at Schuylkill Canal Park/Lock 60 at 11:30 am!  Sign up in Wellness Living if you plan to attend just so we have an idea of numbers.  Anyone is welcome (ICAer or not).

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