Daily WOD – Jan 12, 2020
Workout of the Day AMRAP in 15 minutes of: 20 weighted box step ups (50/35# to 24/20", 10R/10L) 10 burpee box jumps WOD Notes: The CrossFit Open is just around the corner (more details to…
Workout of the Day AMRAP in 15 minutes of: 20 weighted box step ups (50/35# to 24/20", 10R/10L) 10 burpee box jumps WOD Notes: The CrossFit Open is just around the corner (more details to…