Daily WOD – Jan 13, 2021
Workout of the Day Sumo Deadlift 5-5-5-5-5 Then EMOM for 6 minutes of: Even minutes: 20 landmine twists Odd minutes: 20 DB/KB overhead reverse lunges (10R/10L) WOD Notes: Take small-ish jumps today on your way…
Workout of the Day Sumo Deadlift 5-5-5-5-5 Then EMOM for 6 minutes of: Even minutes: 20 landmine twists Odd minutes: 20 DB/KB overhead reverse lunges (10R/10L) WOD Notes: Take small-ish jumps today on your way…