Daily WOD – Sep 27, 2019

Megan S. flying through Russian twists!

Sumo Deadlift 5-5-5-5-5

Then

10R/10L KB arm bars NFT

WOD Notes:  Compare to 180720.

Nutrition Notes:  Day 19 of 40.  If you’re looking for a spot for breakfast or lunch in town, Steel City Coffee House has some options for you! They offer gluten free versions of their sandwiches and flat breads, some breakfast options including a poached egg and potato bowl, and salads including a chicken and bacon salad.  During this challenge, we prefer that you select carbohydrates from unprocessed sources such as fruits, veggies, oatmeal, quinoa, rice, potatoes etc.  But if you need to eat out, knowing a few places that offer gluten free options is a good start!

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This Post Has 5 Comments

  1. YAAASSSSS!! IT’S DEADLIFT DAY YALL!!!!

  2. 5:15am and 6:15am

    Keith – 🙂
    Murray – 375 Hex
    Danielle S – 205, 220×3
    Diana G – 135
    Ed P. – 340 PR!
    Frank N – 265
    Jason V – 🙂
    Jen C – 🙂
    Jim C – 275
    Kelly G – 140
    Nick L – 215
    Nicole W – 185 PR!
    Pete P – 275 (Conv.)
    Dan E – 315
    Lanna – 53×10
    Jenn – 250 PR!
    Tyler F – 215
    Zoe V – 53×10
    Mike D – 285 (Conv.)
    Adam S – 370
    Bill S – 245
    Craig – 275
    Darnell – 🙂
    Karen B – 145
    Karen S – 🙂
    Mike C – 185 PR!
    Sabrina – 215
    Steve M – 370 (Conv.)
    Warnek – A lot
    Missy – 205
    Swetha – 145
    Tom G – 225 PR!
    Vince L – 235
    BWAT – 255
    DE – 370
    KTL – 190

  3. 9:30
    KtN 165
    Jesse St. 225 PR!
    Allison 165 across
    Chris T 135 6 sets
    Joel 365
    Emily 85
    Megan V. 135×5, 145×2
    John C. 275
    Dave C. 215
    Betsy 165
    Marissa W. 115
    Becky 85
    Tanya 275
    Janet 225

  4. 5pm
    Tiago 325 (3/2)
    Tim 265 (PR+20#!)
    Kyle E 225
    DT 225
    Moira 90
    Averie 155
    Erin 235
    Nikki K 205
    Tyler 265
    EQ 🙂

    6pm
    Dan R 285
    Ben 285
    Erik 295
    Denise 85 across
    Chris W 85 across
    Liz 155
    Becca 155
    Sean B 155×5 OHS

  5. 4pm
    Kirsten 185 PR!
    Heather 245 PR!
    Nik 275 PR!
    Fili 405
    Rob 155
    Kevin M 🙂
    Shawn 255
    Kyle 265
    Steve 265
    Jeff 235
    Pat M 🙂
    Marco 66
    Cindy 🙂
    Ana 🙂
    Linda 125 PR!
    Swetha 125 PR!

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