Sumo Deadlift 5-5-5-5-5
Then
10R/10L KB arm bars NFT
WOD Notes: Compare to 180720.
Nutrition Notes: Day 19 of 40. If you’re looking for a spot for breakfast or lunch in town, Steel City Coffee House has some options for you! They offer gluten free versions of their sandwiches and flat breads, some breakfast options including a poached egg and potato bowl, and salads including a chicken and bacon salad. During this challenge, we prefer that you select carbohydrates from unprocessed sources such as fruits, veggies, oatmeal, quinoa, rice, potatoes etc. But if you need to eat out, knowing a few places that offer gluten free options is a good start!
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YAAASSSSS!! IT’S DEADLIFT DAY YALL!!!!
5:15am and 6:15am
Keith – 🙂
Murray – 375 Hex
Danielle S – 205, 220×3
Diana G – 135
Ed P. – 340 PR!
Frank N – 265
Jason V – 🙂
Jen C – 🙂
Jim C – 275
Kelly G – 140
Nick L – 215
Nicole W – 185 PR!
Pete P – 275 (Conv.)
Dan E – 315
Lanna – 53×10
Jenn – 250 PR!
Tyler F – 215
Zoe V – 53×10
Mike D – 285 (Conv.)
Adam S – 370
Bill S – 245
Craig – 275
Darnell – 🙂
Karen B – 145
Karen S – 🙂
Mike C – 185 PR!
Sabrina – 215
Steve M – 370 (Conv.)
Warnek – A lot
Missy – 205
Swetha – 145
Tom G – 225 PR!
Vince L – 235
BWAT – 255
DE – 370
KTL – 190
9:30
KtN 165
Jesse St. 225 PR!
Allison 165 across
Chris T 135 6 sets
Joel 365
Emily 85
Megan V. 135×5, 145×2
John C. 275
Dave C. 215
Betsy 165
Marissa W. 115
Becky 85
Tanya 275
Janet 225
–
5pm
Tiago 325 (3/2)
Tim 265 (PR+20#!)
Kyle E 225
DT 225
Moira 90
Averie 155
Erin 235
Nikki K 205
Tyler 265
EQ 🙂
—
6pm
Dan R 285
Ben 285
Erik 295
Denise 85 across
Chris W 85 across
Liz 155
Becca 155
Sean B 155×5 OHS
4pm
Kirsten 185 PR!
Heather 245 PR!
Nik 275 PR!
Fili 405
Rob 155
Kevin M 🙂
Shawn 255
Kyle 265
Steve 265
Jeff 235
Pat M 🙂
Marco 66
Cindy 🙂
Ana 🙂
Linda 125 PR!
Swetha 125 PR!