Daily WOD – Sep 28, 2019

2019 Games Workout – “The Standard”

With a partner, complete for time:

  • 30 power clean and jerks (135/95#)
  • 30 muscle ups
  • 30 power snatches (135/95#)

WOD Notes:  This was the final individual workout of the 2019 CrossFit Games. The top 10 men and women each completed this workout on their own, at the end of a grueling weekend of competition. Today we’re tackling it in teams of 2. Partners will share the reps (one working at a time), and the movements must be completed in order. The scale for muscle ups will be 60 pull ups + 60 push ups. If any teams finish and have more in the tank, feel free to start a 2nd round and see how far you get! There will be a 25 minute cap. Lastly, any athletes who want to tackle this solo are welcome to do so.

Community Notes: Happy Birthday Kirsten!

Nutrition Note:  Day 20 of 40.  You’re halfway there!  Hopefully you’ve started to notice some changes in your performance and how your clothes fit from the last 20 days of clean eating.  As you enter the second half of the nutrition challenge, start to take note of some of the practices you’ve developed that might be sustainable for you after the challenge is done.  It is nice to have an end date in sight, but even better if you can learn a few tricks to make healthy eating easier down the road!

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This Post Has 3 Comments

  1. 5:15am

    Faith + Ceil – 15:19 (45, Pu/ pull-up)
    Craig + Mom – 🙂
    DE – 17:24 RX
    Hannah S + Sydney – 15:11 (35 PCJ & 25 PS)
    Joel + Frank W – 14:44
    Kyle E + Ray Z – 18:31 (135/95, 60PU sub)
    Natalie H + Jimena N – 🙂
    Nick L + Sabrina L – 🙂
    Zach S + Darnell – 🙂
    Franco + Jesse S – 14:30 (135 PCJ/ 86 PS, 60PU sub)

  2. *7:30am

  3. Results:
    8:30
    Jenn 18:29 (15mu)
    Austin 18:58 Rx
    Iggy 18:23 (1/2 mu, 115)
    KtS 🙂
    Danielle 19:21 (75 #, 45 P/P, 55 Snatch)
    Eri 20:45 (solo, 45/P/p, 85 snatch)
    Sweith +Kelly W. 19:265 (35#, 60 pu+pu)
    Tim + Pat B> 13:08 (95/75, 135/95, 60+60)
    Fili + JOhn C. 13:15 (95# snatch 60 pu+pu)
    Tracy + Cindy 16:01 (60/60)
    Heather + Vicki 23:25 (2 rds, bar muscle ups)
    Lann + Sarah C> Fitness
    TIna 16:12 (15#, DBCL, su, 35# 10-20-10)
    —-
    9:30
    Karen + Allison 12:11 then 23:11 (RR, 45#, G, 75/55)
    Sillup + Sean R> 12:30 Rx then round of 15
    Vince + EMily 19:53 ((40DB, 35#)

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