Daily WOD – Jan 14, 2021
Workout of the Day “Fight Gone Bad” Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/53#) Box jump (20/16″) Push press (75/53#) Row (cal) WOD Notes: The “fight gone” scheme means you will complete…
Workout of the Day “Fight Gone Bad” Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/53#) Box jump (20/16″) Push press (75/53#) Row (cal) WOD Notes: The “fight gone” scheme means you will complete…