Workout of the Day
Bench Press 8×1 (~ 2RM from last week)
Then complete 3 rounds NFT of:
- 20 one-arm DB bench presses (10R/10L)
- 20 hollow rocks
WOD Notes: All 8 sets of bench should ideally be performed at one weight. If you didn’t perform the 2RM last week, you’re shooting for ~90% of your 1RM. If you’re planning to attend Murph on Monday, consider keeping the accessory work pretty light.
