Daily WOD – May 30, 2021

Welcome Dries!

Workout of the Day

Bench Press 8×1 (~ 2RM from last week)

Then complete 3 rounds NFT of:

  • 20 one-arm DB bench presses (10R/10L)
  • 20 hollow rocks

WOD Notes:  All 8 sets of bench should ideally be performed at one weight.  If you didn’t perform the 2RM last week, you’re shooting for ~90% of your 1RM.  If you’re planning to attend Murph on Monday, consider keeping the accessory work pretty light.


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