Daily WOD – May 30, 2021
Workout of the Day Bench Press 8x1 (~ 2RM from last week) Then complete 3 rounds NFT of: 20 one-arm DB bench presses (10R/10L) 20 hollow rocks WOD Notes: All 8 sets of bench should…
Workout of the Day Bench Press 8x1 (~ 2RM from last week) Then complete 3 rounds NFT of: 20 one-arm DB bench presses (10R/10L) 20 hollow rocks WOD Notes: All 8 sets of bench should…