Workout of the Day
Complete for time:
- 50/35 cal row
Then 21-15-9 reps of:
- Hang power cleans (135/93#)
- Handstand push ups
Then:
- 50/35 cal row
Time Cap = 20 minutes.
WOD Notes: The row is designed to take 2 to 3 minutes to complete. The hang power cleans should be at a weight that will let you complete each round in 1 to 3 sets. The HSPU should be less than 2 minutes in each round.
This Post Has 2 Comments
(6 weeks postpartum)
15:58
45# empty bar
(Push press for HSPU)
Feels good to be back!
Yes Megan! Good to see you back! Let’s connect soon!