Daily WOD – May 29, 2021

Tom B working on the safety squat bar!

 

Workout of the Day

Complete for time:

  • 50/35 cal row

Then 21-15-9 reps of:

  • Hang power cleans (135/93#)
  • Handstand push ups

Then:

  • 50/35 cal row

Time Cap = 20 minutes.

WOD Notes:  The row is designed to take 2 to 3 minutes to complete.  The hang power cleans should be at a weight that will let you complete each round in 1 to 3 sets.  The HSPU should be less than 2 minutes in each round.

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This Post Has 2 Comments

  1. (6 weeks postpartum)
    15:58
    45# empty bar
    (Push press for HSPU)

    Feels good to be back!

  2. Yes Megan! Good to see you back! Let’s connect soon!

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