Workout of the Day
Complete 40-30-20-10 reps for time of:
- Slam balls (30/20#)
- Box jumps (24/20″)
- KB swings (53/35#)
Time Cap = 20 minutes.
WOD Notes: Choose movements and scales that will let you complete each movement in 1 to 3 sets.
Workout of the Day
Complete 40-30-20-10 reps for time of:
Time Cap = 20 minutes.
WOD Notes: Choose movements and scales that will let you complete each movement in 1 to 3 sets.
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281