Daily WOD – May 28, 2021
Workout of the Day Complete 40-30-20-10 reps for time of: Slam balls (30/20#) Box jumps (24/20") KB swings (53/35#) Time Cap = 20 minutes. WOD Notes: Choose movements and scales that will let you complete…
Workout of the Day Complete 40-30-20-10 reps for time of: Slam balls (30/20#) Box jumps (24/20") KB swings (53/35#) Time Cap = 20 minutes. WOD Notes: Choose movements and scales that will let you complete…