Daily WOD – May 27, 2021

Shachar hitting some DB presses!

Workout of the Day

Back Squat 8×1 (90% 1rm OR ~your 2 rep max from last week)

Then NFT

  • 20 seated box jumps 

WOD Notes:  The goal of a seated box jump is to work on your speed and explosion out of the bottom of a squat.  Sit down to the box as if doing a box squat and once paused, spring up as rapidly as you can.  Land soft!

Community Notes:  Happy Birthday Ken!

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