Workout of the Day
Back Squat 8×1 (90% 1rm OR ~your 2 rep max from last week)
- 20 seated box jumps
WOD Notes: The goal of a seated box jump is to work on your speed and explosion out of the bottom of a squat. Sit down to the box as if doing a box squat and once paused, spring up as rapidly as you can. Land soft!
Community Notes: Happy Birthday Ken!