Daily WOD – May 27, 2021
Workout of the Day Back Squat 8x1 (90% 1rm OR ~your 2 rep max from last week) Then NFT 20 seated box jumps WOD Notes: The goal of a seated box jump is to work on…
Workout of the Day Back Squat 8x1 (90% 1rm OR ~your 2 rep max from last week) Then NFT 20 seated box jumps WOD Notes: The goal of a seated box jump is to work on…