Un-banded box back squat 12×2
Then
200 m walking lunge for time
WOD Notes: The box squats should be around 60 to 70 percent of your 1 rep max and should be done for speed.
Un-banded box back squat 12×2
Then
200 m walking lunge for time
WOD Notes: The box squats should be around 60 to 70 percent of your 1 rep max and should be done for speed.
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This Post Has 13 Comments
In for the breakfast club!
Me too! Finally back 🙂
em- glad you’re back!!
I was just thinking I haven’t seen Emily in a while, glad you’re back!!
Me too! 🙂
Results from today:
Lindsey 85/95, 7:19
Cari 85/95, 7:11
Matt 155, 8:06
Emily 35/45, 8:19 (depth)
Cindy 35/45, 7:45
Killa 165, 7:22
Kev 215, 6:38
Tanner 225, 7:38
Craig 225, 8:30
Natalie 105, 11:11
Tiana 135, 13:00
John 205
Nikki 125, 5:09
Laurie 85, 9:56
Sarg 95, 10:27
Colin 145, 9:20
Chris C 185, 7:50
Nick 115, 6:46
Mike H 95, 8:58
Jerry 115, 12;47
Brandy 75, 8:50
Chase 165, 8:15
Roydan 145, 7:18
Mark n/a, 6:40
Great job today!
NICE !!!!
Love the shirt 🙂
Results from the grassroots OG:
Barb: 95/7:03
Cragle: 205
John’s face once he finally read the shirt= PRICELESS!
hahah. this pic is all kinds of awesome!
crazy time on the lunge walk too Nik
PS – Great job to Colin on his first official class! I hope your legs aren’t too sore to join us again today! 🙂
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