Daily WOD – May 30, 2012
Un-banded box back squat 12x2 Then 200 m walking lunge for time WOD Notes: The box squats should be around 60 to 70 percent of your 1 rep max and should be done for speed.
Un-banded box back squat 12x2 Then 200 m walking lunge for time WOD Notes: The box squats should be around 60 to 70 percent of your 1 rep max and should be done for speed.