With an 8 minute clock :
- Run 400m then
- AMRAP of 1 arm kettlebell OHS (53/35#) *
* You may switch arms as needed, but the KB must remain overhead at all times. Any time you lower/drop the KB, complete a 100m run before continuing.
Then
Banded box back squat 12 x 2 (approx 50% 1RM)
Community Notes: Happy birthday Ian (Sieller)!
This Post Has 2 Comments
Results:
Kristen T 83 (26#), 75 MM
Brandy 40 ish (20#), 65 MF
Megg 30 ish (10#), 35 MF
Mike S. 84 (44), 225 P
Natalie 56 (10), 65 MM
Matt 45 (35), 135 P
Lindsey 111 (10), 65 MM
Dan 32 (26), 155 P
Scott 35 (35), 135 P
Great work to Brandy and Megg on their first class!
Whooo!!!! Thanks Guys!!!