Daily WOD – May 11, 2012

Cari and Lindsey’s kipping K2E
Welcome Chase and Dani!!! Great job on your first class!

“Filthy Fifty”

For time:

  • 50 box jumps (24/20″)
  • 50 jumping pullups
  • 50 kettlebell swings (53/35#)
  • 50 walking lunge
  • 50 knees to elbows
  • 50 push press (45/35#)
  • 50 back extensions (abmat)
  • 50 wall balls, (20/14# t0 10/9′)
  • 50 burpees
  • 50 double unders

WOD Notes:  This is a long chipper and is a CrossFit benchmark. Beginners may scale to “Dirty Thirty” – which is 30 reps of each movement.  There will be a 40 minute time cap on the WOD.

Compare to 110813.

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This Post Has 14 Comments

  1. Yikes…. in for the breakfast club- may need to scale back some of the stuff since I am pretty sure I have a broken toe : (

  2. This workout is not going to be fun unless you like torturing yourself and I fall in to that category.

  3. It’s been almost exactly four years since I first did my first WOD, the Filthy Fifty. Still one of my favorites.

  4. Results from 6:15am
    Lindsey 31:43 (16″ step up, K2E ROM, 8′ WB)
    Cari 26:25 (K2E ROM)
    Kristin 24:29 Rx
    Matt 28:52 (10″, K2E ROM, 16# WB, 100 SU)

    Awesome energy this morning, breakfast club! As Matt pointed out, the Filthy Fifty may not fall into the “fun Friday” category for most people… but it you rocked it out anyway! Great times for all 4 of you.

  5. Just a quick note: ESPN3 is supposedly set up to have live central east coverage of the regionals competition. So … you can watch Rich Froning live. Get ready to hook up your XBox for streaming!

    1. Do you know when the coverage wiill be?

    1. Sweet! Thank you!

    1. Impressive time… I’m not loving his ROM on some of those deadlifts and HPSU… but still very impressive!

  6. Greetings all,
    result from O’Neill’s
    Barb 37:30
    I am always inspired at the times that you all are posting. Nice work! You must have really good coaching?!

  7. Results:
    Chris: 32:03 Rx
    Craig 23:33 Rx
    Kev 23:33 Rx
    Nick 30:38 (44#)
    Laurie 33:55 (10#, 2xSU)
    Jerry 30:52 (30′s,16″, 26#, 6#, KTE ROM, SU))
    Phil 31:45 Rx
    Mark 21:48 (26#, Step ups, 6#)
    Jimbo 32:11 (44#, 30 KTE)
    Chase 21:45 (44#, KTE ROM,16#, SU – 30)
    Dani 22:10 (26# KTE ROM, 10#, SU)
    Keeley 36:38 (44#, KTE ROM, 16#)
    Frank 34:49 (44#, KTE ROM, 14#, SU)
    Tanner 23:32 Rx
    Tiana 29:16 Rx+ (11′ wallballs)

    Nice work all, great job by Dani and Chase for their first workout, this one is a doozy!

  8. I had a 25:33 , just an FYI.

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