Daily WOD – May 11, 2012
"Filthy Fifty" For time: 50 box jumps (24/20") 50 jumping pullups 50 kettlebell swings (53/35#) 50 walking lunge 50 knees to elbows 50 push press (45/35#) 50 back extensions (abmat) 50 wall balls, (20/14# t0…
"Filthy Fifty" For time: 50 box jumps (24/20") 50 jumping pullups 50 kettlebell swings (53/35#) 50 walking lunge 50 knees to elbows 50 push press (45/35#) 50 back extensions (abmat) 50 wall balls, (20/14# t0…