Daily WOD – May 12, 2012
With an 8 minute clock : Run 400m then AMRAP of 1 arm kettlebell OHS (53/35#) * * You may switch arms as needed, but the KB must remain overhead at all times. Any time…
With an 8 minute clock : Run 400m then AMRAP of 1 arm kettlebell OHS (53/35#) * * You may switch arms as needed, but the KB must remain overhead at all times. Any time…