7 rounds for time of:
- 15 power snatch (75/55#)
- 30 double unders
WOD Notes: Today’s WOD is adapted from the 2011 Open WOD 1. The power snatch is light by design – pick a weight where you can string all 15 for your first set! Same for the DU – you should be able to move quickly through each round.
Remember to sign up for the 6:15am class if you’re coming.
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I miss the breakfast club. I’ll come in for this bad boy. I will regret this decision at 8pm tomorrow night. Oh well.
Results from 6:15am
Nicole 16:46 (45#, 20 DU, 5 rds)
Joe McG 15:15 (65#)
Matt Flick 16:07 (65#, 60SU)
Emily 15:44 (45 pwr clean, 60 SU)
Cari 16:11 (45# below knee)
Nice work morning crew!
NICE numbers, guys! i am impressed.
Forgot how much this wod sucked.
Results from the OG:
Scott 19:43 (55#) double unders are coming along nicely
Cragle 14:55 Rx
the Buzz: 23:13, that was not fun, good luck tomorrow everyone. I am unable to attend. I will be there Saturday morning. Good luck!
My mistake on missing the results for tonight, I’ll post them tomorrow.
Results:
Gunter 15:14 (65, 90 su)
Natalie 20:52 (35, 60 su)
Eric H 13:31 Rx
Mike S 19:34 (75, 60 su)
Tanner 19:40 Rx
Craig 13:18 Rx
Jimbo 26:03 (65)
Mike K 28:19 (65)