Little Jackie Intervals
3 rounds, each for time, of:
- 500m row
- 25 thrusters (65/45#)
- 15 pull ups
WOD Notes: You will get a short rest (approximately 3 minutes) between rounds.
Community Notes: Happy birthday Mike S!
Daily WOD – March 19, 2012
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This Post Has 19 Comments
Happy Birthday Mike!!! In for 4:30!!
happy birthday mike! you’re always a pleasure to have in the class 🙂
ALSO- OMG ITS CHRISTMAS.
row!
thruster!
newly acquired MF pull ups!
YES PLZ.
Happy Birthday Mike!
In for 4:30 as well
Happy birthday mike!
Happy birthday, Mike!
Happy birthday Mike, this should be a fun birthday WOD!
Thank you everyone for the birthday wishes! In for 4:30.
quads still feel like burning after Saturday but ill try to make it tonight.
my thrusters will have a case of the roms.
mike s, happy birthday big guy!
Definitely come on in Phil – tonight we are purposefully going light to try to break up any remaining soreness in the quads. I’m with you – mine hurt to the touch!
Really glad to hear about going light tonight! I’ve been icing and doing aleve all weekend for a pull/strain behind my knee. :-/
I’m with you, Phil. I think Sara and I are going to do some running tonight to try and get the legs feeling better. Looking back at the five workouts I did last week … it was an epic week. Probably some of my favorite workouts so far.
Happy B day Mike!
My quads are still a little sore. My pride feels a little better after redoing 12.4.
Nikki and John, you guys are hilarious. Your reps are so close together on all the sectional WODs. You were made for each other 🙂
Happy Birthday Mike! 🙂
Happy Birthday Mike!
Happy birthday mike, see ya at 430 for the b-day wod !
Tonight’s results:
Cari 4:54/5:23/5:31 Rx
Kim 6:30/5:50/6:18 (35, G+MM)
Karen 6:21/6:41/5:51 (45, MF)
Phil 3:41/4:24/5:23 Rx
Nikki 4:23/4:25/4:31 Rx
Joe 4:17/5:41/6:22 Rx
Jimbo 5:50/5:58/7:10 (MM)
Killa 5:03/5:23/5:55 (10 pu)
Emily 4:54/5:48/6:15 (30, G)
Mike S. 4:37/5:41/5:49 Rx
Nick 5:33/6:26/8:21 Rx
Natalie 6:39/7:30/5:47 (30, JPU)
Gunter 4:30/3:45/5:11 (45, JPU)
Lindsey 5:29/6:18/6:10 (35,MM)
Craig 4:15/5:04/5:50 Rx
Laurie 5:46/6:00/6:15 (15# db, 5 pu)
Chris C 4:11/5:08/5:32 Rx
Mark 3:31/3:59/3:52 (45×20)
John C 7:00/7:40/3:59 (35×20, Gx10)
i hate the any workout with rows because you know you are going to crush yourself with the row, making everything else that much harder.
3:48/4:11/4:02 Rx
Nice times on that one Mike, you must have been moving!
Lonely old Barb at the OG:
Ok. So I know I was really slow but I did it without bands!!
8:22 , 9:02 , 8:45. Running 400m for row.