Daily WOD – March 19, 2012
Little Jackie Intervals 3 rounds, each for time, of: 500m row 25 thrusters (65/45#) 15 pull ups WOD Notes: You will get a short rest (approximately 3 minutes) between rounds. Community Notes: Happy birthday Mike…
Little Jackie Intervals 3 rounds, each for time, of: 500m row 25 thrusters (65/45#) 15 pull ups WOD Notes: You will get a short rest (approximately 3 minutes) between rounds. Community Notes: Happy birthday Mike…