Workout of the Day
Shoulder press 10-8-6-4-2-2-2
Then alternating Tabata for 16 rounds (8 minutes):
- Handstand hold
- Hollow tuck ups
WOD Notes: If you know your 1RM shoulder press, start your set of 10 around 50% and finish your final set of 2 around 90-95%. For the Tabata work, if you’re confident that you can hold a handstand for 20 seconds (for 8 rounds!), try adding shoulder taps or go free standing.
Community Notes: Happy birthday Pete P!
