Daily WOD – Mar 5, 2023

Ken flying through box step ups!

Workout of the Day

Shoulder press 10-8-6-4-2-2-2

Then alternating Tabata for 16 rounds (8 minutes):

  • Handstand hold
  • Hollow tuck ups

WOD Notes: If you know your 1RM shoulder press, start your set of 10 around 50% and finish your final set of 2 around 90-95%. For the Tabata work, if you’re confident that you can hold a handstand for 20 seconds (for 8 rounds!), try adding shoulder taps or go free standing.

Community Notes: Happy birthday Pete P!


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