Workout of the Day
With a partner complete 3 rounds for time:
- 50/40 cal row
- 6 rope climbs
- 50/40 cal bike
- 6 rope climbs
Time cap: 30 minutes
WOD Notes: In this workout, one partner will work at a time. You can switch who is working and who is resting as often as you’d like, and you do not need to split the work evenly. Choose a rope climb variation that will take you and your partner less than 2 minutes to get through all 6 climbs each round. If you can’t rope climb, sub partial height rope climbs, rope pulls, or hanging knee raises (7-10 per rope climb).
