Daily WOD – Mar 4, 2023

KtN crushing DB snatches!

Workout of the Day

With a partner complete 3 rounds for time:

  • 50/40 cal row
  • 6 rope climbs
  • 50/40 cal bike
  • 6 rope climbs

Time cap: 30 minutes

WOD Notes: In this workout, one partner will work at a time. You can switch who is working and who is resting as often as you’d like, and you do not need to split the work evenly. Choose a rope climb variation that will take you and your partner less than 2 minutes to get through all 6 climbs each round. If you can’t rope climb, sub partial height rope climbs, rope pulls, or hanging knee raises (7-10 per rope climb).


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