Daily WOD – Mar 4, 2023
Workout of the Day With a partner complete 3 rounds for time: 50/40 cal row 6 rope climbs 50/40 cal bike 6 rope climbs Time cap: 30 minutes WOD Notes: In this workout, one partner…
Workout of the Day With a partner complete 3 rounds for time: 50/40 cal row 6 rope climbs 50/40 cal bike 6 rope climbs Time cap: 30 minutes WOD Notes: In this workout, one partner…