Daily WOD – Mar 5, 2023
Workout of the Day Shoulder press 10-8-6-4-2-2-2 Then alternating Tabata for 16 rounds (8 minutes): Handstand hold Hollow tuck ups WOD Notes: If you know your 1RM shoulder press, start your set of 10 around…
Workout of the Day Shoulder press 10-8-6-4-2-2-2 Then alternating Tabata for 16 rounds (8 minutes): Handstand hold Hollow tuck ups WOD Notes: If you know your 1RM shoulder press, start your set of 10 around…