Daily WOD – Mar 4, 2015

This Post Has 11 Comments

1. 

   Nikki March 3, 2015 Reply

   So excited for this WOD. It’s a real test of mental and physical thresholds!

2. 

   Dave March 3, 2015 Reply

   Thursday just became a full rest day. I’m psyched.

3. 

   ICA admin March 4, 2015 Reply

   Results:
   6:15
   Jenn 18:53 Rx
   Maggie 17:16 Rx
   Dan E. 16:51 Rx
   Justin 14:40 (75)
   Allen 21:37 (95)
   Mohyeed 22:06 (135×10 squats)
   Dennis 25:30 (95 back squat)
   Dough 19:15 (75)
   Sarah L. 15:34 (65)

4. 

   ICA admin March 4, 2015 Reply

   9:30

   Erik 24:45 (75)
   Eric D 24:05 (95)
   Patrick 16:29 Rx
   Julie 17:06 (55)
   Jess V 16:40 (75)
   Moira 20:12 (35/PVC)
   Chris 20:55 (75)
   Ron 23:17 Rx

5. 

   jimbo March 4, 2015 Reply

   Are the floor wipers 15 per side?

   1. 

      Dave March 4, 2015 Reply

      I guess you’ll just have to show up, Jim.

6. 

   Tina March 4, 2015 Reply

   This one was a good but tough one. Thanks for the extra push in weight John. My shoulders will be screaming tomorrow but will look badass in a tank top, if spring ever gets here.

7. 

   Jimbo March 4, 2015 Reply

   John filled me in about the floor wipers. 19:55 Rx at home.

   1. 

      Dave Castro March 4, 2015 Reply

      Is there a video submission for your score?

   2. 

      Jimbo March 4, 2015 Reply

      Sorry Mr. Castro there will be no video submission. Next time.

8. 

   Kehl March 4, 2015 Reply

   4:00
   Danielle 20:03 (65)
   Katie L. 17:35 (65, cross MC, 10 burpees)
   Paul 20:12 (105)
   Peggy 20:20 (55)

   5:00
   Kehl 14:56 (3 rds)
   Jeff 17:24 (65 BS)
   Kyle 20:45 (115)
   Julie R. 16:44 (85)
   Tina 18:20 (65)

   6:00
   Dave 15:05 Rx
   Erin 16:34 (75)
   Nikki 19:10 Rx)
   Adam 22:10 (115)
   Jess S. 25:34 (55)
   Steve P. 22:48 (115)
   Fenn 22:01 (45)
   Brian 22:10 Rx

   7:00
   Kim 19:10 (65)
   MB 16:26 (65)
   Sarah W. 17:39 (75 FS, 55 FW)
   James 21:19 (135 BS)