4x800m run
Then
3x max consecutive weighted pull ups (45/25#)
WOD Notes: We will start a run every 8 minutes. If you are not fond of running, rowing is an option as is cutting back the distance to 400 or 600m.
Daily WOD – Jun 8, 2016
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Results:
5:15
John M. 2:46/2:54/2:59/2:57
Elissa 3:12/3:24/3:32/3:29
Ed 3:40/4:11/4:41/4:05
Karen 3:56/4:31/4:46/4:40
Ceil 4:01/4:12/4:14/4:12
Tyson 3:33/3:30/3:33/3:44 row
Jenn 3:43/3:49/3:37/3:42 row
Nikki K. 4:31/4:57/5:04/ 10:24
6:15
Tim 3:17/3:25/3:31/3:28
Erik 3:43/3:51/3:57/4:04
Nicole 3:40/3:51/3:57/4:04
9:30
Matt S. 2:55/3:22/3:16/3:19
Paul 3:04/3:03/3:41/3:35
Jen C. 3:36/4:00/3:51/3:58
Pat B. 2:59/3:03/3:30/3:29
Dave C. 3:33/4:05/3:52/4:10
6:00
Daria 3:46, 3:45, 4:04, 4:08 (row)
Pete 3:21, 3:42, 3:44, 3:44 (row)
Dave 3:25, 3:31, 3:37, 3:37 (1k row)
Tobin 3:48, 3:52, 3:54, 3:43
Dubs 3:45, 3:45, 3:57, 3:57
Rey 3:13, 3:17, 3:32, 3:28
Janet 4:26, 4:51, 5:10, 5:12
Sikora 3:12, 4:11, -, –
Erin 3:16, 3:22, 3:34, 3:29
Caine 2:57, 3:13, 3:14, 3:27
Cam 2:50, 3:10, 3:01, 3:10
7:00
DK 3:38, 3:16, 3:25, 3:20
Andrew 4:02, 4:05, 4:28, 4:13
Ryan 3:38, 3:27, 3:33, 3:29
Colin 4:02, 4:07, 4:17, 4:16
Ashley 3:46, 3:54, 4:07, 3:56
Dan S. 3:00, 3:04, 2:50 (error, went opposite direction and went down wrong street), 3:12
Marvin 3:20, 3:24, 3:23, 3:38
Alexa 3:41, 4:00, 3:51 (row), ? (row)
Conn 3:35, 3:25, 3:40, 3:49
James 5:40 (cramp), 2:49 (row), 2:45 (row), 2:53 (row
5:00
eQ 3:07, 3:09, 3:13, 3:10 (row)
Allen 3:16, 3:19, 3:26, 3:22 (row)
Jacki 3:31, 3:42, 4:06, 4:05 (650m)
Moira 4:57, 4:51, 4:43, 4:22 (faster each round!)
Jeannette 4:21, 4:33, 4:38, 4:19 (fastest in 4th!)
Kelly K. 4:07, 4:11, 4:15, 4:06 (fastest in 4th!)
Kehl 2:43, 3:01, 2:54, 2:53.5
Alyssa 3:19, 3:22, 3:26, 3:29
Fili 2:50, 3:09, 3:16, 3:07 (row)
Dan E. 3:08, 3:26, 3:25, 3:37
Jeff 3:36, 3:35, 3:41, 3:38
Nikki K. 4:46, 4:58 (Did all 4 in the 5:15 class)
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