AMRAP in 8 minutes of:
- 5 thrusters (135/85#)
- 10 toes to bar
rest 5 minutes then AMRAP in 8 minutes of:
- 10 burpees
- 1 rope climb
WOD Notes: The goal on the first AMRAP is to complete the T2B unbroken. If you can’t do 10 in a row, scale back the reps. For anyone who can’t complete toes to bar, the scale will be 2x double leg mountain climbers. In large classes, half the class will start on thruster/T2B and the other half will start on burpee/rope climb.
Meat Notes: Anyone interested in ordering meat has until tomorrow (Tuesday) at 8:00 pm to fill out this form!
Community Notes: Happy Birthday Ashley!
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Happy Birthday Ashley!!
Thanks!!
#Merica!!!
I just love how they match.
Happy Birthday Ashley!!!!
Thanks Dave!
Happy birthday Ashley
Happy Birthday!
Thanks Daria!
Happy birthday Ashley!
Happy Birthday Ashley!
Thanks Robbie!
Breakfast Club Results
Nicole 7+, 4+2 (35, MTN)
Patrick 🙂 (95, legless)
Dan E 5+10, 6+2 (135)
Jenn 5+3, 🙂 (65)
Ceil 🙂
Vinnie 4+10, 4 (65, MTN)
Sara 6+5, 4 (35, MTN, 15#SP)
Happy Birthday Ashley!!!
Thanks Kehl!
Happy Birthday Ashley!
Happy birthday!!!
Happy B-day
Results:
9:30
Jimbo 6, 6+5 (135, 2x mnt climbers)
Paul 3+7, 6 (85)
KtN :), 7 (75)
MB :), 🙂 (55, 5t2b)
Erin 5+8, 6+6 (5t2b)
MOira 6+5, 6+12 (5RR, 10#dbs)
Matt S> 5+7, 6+6 (85)
Betsy 7+7, 6+10 (65BS, 5t2b)
PUgh :), 7+3
Lombardi 🙂 7+8
Rach 5, 5+3 (75)
Jen C. 6+2, 7+4 (55)
Tanya :), 🙂
4:00
Shawn 3+5, 4+9 (95, 5t2b)
Brian 5+9, 7+3 (95, LL)
Ryan P. 2+, 3 (30db)
Steve 5, 6+2 (FS)
Brooks 20, 6+9 (tape)
Kerri 6+1, 5+4 (55)
Chris :), 5+2 (tape)
Duris 5+9, 4+10 Rx
Austin 6+3, 8+10 Rx
Kelly D. 7+6, 5+2 (45, 5t2b)
5:00
Sabol 6+5, 10 burpees
DK 6+5,6+:) (95)
Filchner 4+12, 4+5 (95)
Sigal 4+13, 4+3 (115)
EQ 6+8, 5+10 Rx
Tav 4+1, 3+10 Rx
Allen 7, 5 (75, 3t2b)
Nikki K. 5+10, 5 (45)
Robbie 4+13, 9+10 Rx
Boelker 5+11, 8+2 Rx
Bob K. 3+7, 6 (95)
Kenny 4, 4+10 (75)
Tina :), 🙂 (45)
Tyson 4+5, 4+10 (tape, 30s plank)
Tim 4+13, 7+5 (75)
7:00
Adam 3+5, 6+1 (115, 5t2b)
JIm 4+1, 4+1 (95, 10MTN)
Alexa 6, 5+2 (65, 5t2r, 10′)
Joanna 4+2, 4+10 (65, 5t2b)
Alyssa 4+5, 4+10 (55, 20MTN)
Daniel 5+4, 5+9 (105, 7t2b)
Karen 5, 🙂 (65, 10MTN, 10′)
6:00
Frank 6+0, 5+1 (75)
Joe S. 5+2, 5+3 (95, MTN, Rope Pulls)
Dubs 3+5, 5+10 (85, MTN)
Jacki 2+7, =) (65, MTN, 5RR)
Mel 5+3, 4+10 (85, 7TTB)
Nik 7+2, 7+0 (7TTB)
Elissa 6+5, 5+10 (65, 7TTB)
Daria =), 4+10 (55, MTN, 5RR)
Andrew 5+8, 6+0 (95, 5TTB)
Caine 7+1, 8+7 (85, TTB>TTR)
Ray 5=0, 7+2 (105)
Ryan 5+1, 6+0 Rx