Daily WOD – Jul 5, 2021

Ulese firing away on the rower!

Workout of the Day

Complete 6 rounds, each for time of:

  • 400m run
  • Max consecutive bench press reps (50% 1RM)

Start a new round every 5 minutes.

WOD Notes:  The run should ideally be done in 2 minutes or less each round.  You’ll record your time as the time on the clock when you pass the desk on the way into the gym.  Try to transition to the bench as quickly as possible!  Record run times and bench press reps separately in SugarWOD.

Schedule Notes:

  1. We are running a regular schedule on July 5, with 9 classes and 3 hours of Open Gym. The 9am class is already filled up, but there are plenty of available spots in other class and open gym times!
  2. We’ve added a 3pm Open Gym to Fridays going forward.
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