Daily WOD – Jul 5, 2021
Workout of the Day Complete 6 rounds, each for time of: 400m run Max consecutive bench press reps (50% 1RM) Start a new round every 5 minutes. WOD Notes: The run should ideally be done…
Workout of the Day Complete 6 rounds, each for time of: 400m run Max consecutive bench press reps (50% 1RM) Start a new round every 5 minutes. WOD Notes: The run should ideally be done…