Workout of the Day
Back Squat 5×8 (60% 1RM)
Then complete NFT:
- 10 drop broad jumps
WOD Notes: On the drop broad jumps, you’ll drop off a box forward and load immediately into a broad jump. Take your time and make each one explosive!
Workout of the Day
Back Squat 5×8 (60% 1RM)
Then complete NFT:
WOD Notes: On the drop broad jumps, you’ll drop off a box forward and load immediately into a broad jump. Take your time and make each one explosive!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281