Daily WOD – Jul 6, 2021

Sage putting in the work!

Workout of the Day

Back Squat 5×8 (60% 1RM)

Then complete NFT:

  • 10 drop broad jumps 

WOD Notes:  On the drop broad jumps, you’ll drop off a box forward and load immediately into a broad jump.  Take your time and make each one explosive!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu