Workout of the Day
Complete 21-18-15-12-9-6-3 reps for time of:
- Sumo deadlift high pulls (75/53#)
- Push presses (75/53#)
Then take 10 minutes to work on SLIPS:
- Scales
- L-sit holds
- Inversions
- Planks
- Stretching
Choose one or two of the above and get after it!
WOD Notes: If sumo deadlift high pulls tend to cause tightness in your low back, consider coming off of 45# plates for some added elevation or just keep the bar above your knees at the bottom.
