Daily WOD – Jul 7, 2021

Mandy catching a power clean!

Workout of the Day

Complete 21-18-15-12-9-6-3 reps for time of:

  • Sumo deadlift high pulls (75/53#)
  • Push presses (75/53#)

Then take 10 minutes to work on SLIPS:

  • Scales
  • L-sit holds
  • Inversions
  • Planks
  • Stretching

Choose one or two of the above and get after it!

WOD Notes:  If sumo deadlift high pulls tend to cause tightness in your low back, consider coming off of 45# plates for some added elevation or just keep the bar above your knees at the bottom.

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