Daily WOD – Jul 7, 2021
Workout of the Day Complete 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls (75/53#) Push presses (75/53#) Then take 10 minutes to work on SLIPS: Scales L-sit holds Inversions Planks Stretching Choose one or…
Workout of the Day Complete 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls (75/53#) Push presses (75/53#) Then take 10 minutes to work on SLIPS: Scales L-sit holds Inversions Planks Stretching Choose one or…