Workout of the Day
Partner Interval AMRAP in 20 minutes of:
- 16 DB snatches (50/35#)
- 8 box jumps (24/20″)
- 8 DB squat cleans (50/35#)
WOD Notes: Alternate hands on the DB snatches and cleans each rep. Choose a weight that will allow you to go unbroken for the majority of the workout.
31 Heroes Notes: Save the dates for 31Heroes WOD on Aug 7 and ICA 10 year anniversary celebration on Sept 25. More details to come!
