Daily WOD – Jul 8, 2021

Lindsay working through some pistols!

Workout of the Day

Partner Interval AMRAP in 20 minutes of:

  • 16 DB snatches (50/35#)
  • 8 box jumps (24/20″)
  • 8 DB squat cleans (50/35#)

WOD Notes:  Alternate hands on the DB snatches and cleans each rep.  Choose a weight that will allow you to go unbroken for the majority of the workout.

31 Heroes Notes:  Save the dates for 31Heroes WOD on Aug 7 and ICA 10 year anniversary celebration on Sept 25. More details to come!

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