Daily WOD – Jul 9, 2021

Dries catching a power clean!

Workout of the Day

Split Jerk 1-1-1-1-1-1

Then

3×20 (10R/10L) overhead reverse lunges in place (30% 1RM split jerk)

WOD Notes:  If the overhead lunges don’t feel stable, switch to front or back rack lunges and increase to ~40%.

Community Notes: Happy Birthday Moira!

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