Daily WOD – Jul 9, 2021
Workout of the Day Split Jerk 1-1-1-1-1-1 Then 3x20 (10R/10L) overhead reverse lunges in place (30% 1RM split jerk) WOD Notes: If the overhead lunges don't feel stable, switch to front or back rack lunges…
Workout of the Day Split Jerk 1-1-1-1-1-1 Then 3x20 (10R/10L) overhead reverse lunges in place (30% 1RM split jerk) WOD Notes: If the overhead lunges don't feel stable, switch to front or back rack lunges…