Daily WOD – Jul 10, 2021

Congratulations to our June 1-year members (+Cara from January)!

Workout of the Day


Complete 3 rounds for time of:

  • 400m run
  • 21 KB swings (53/35#)
  • 12 pull ups

WOD Notes:  It’s benchmark day!  Helen is designed to be in the 7 to 12 minute time domain.  Try to go unbroken on the swings as long as you can!

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