Workout of the Day
“Helen”
Complete 3 rounds for time of:
- 400m run
- 21 KB swings (53/35#)
- 12 pull ups
WOD Notes: It’s benchmark day! Helen is designed to be in the 7 to 12 minute time domain. Try to go unbroken on the swings as long as you can!
Workout of the Day
“Helen”
Complete 3 rounds for time of:
WOD Notes: It’s benchmark day! Helen is designed to be in the 7 to 12 minute time domain. Try to go unbroken on the swings as long as you can!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281