Daily WOD – Jul 10, 2021
Workout of the Day "Helen" Complete 3 rounds for time of: 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: It's benchmark day! Helen is designed to be in the 7 to 12…
Workout of the Day "Helen" Complete 3 rounds for time of: 400m run 21 KB swings (53/35#) 12 pull ups WOD Notes: It's benchmark day! Helen is designed to be in the 7 to 12…