Daily WOD – Jul 11, 2021

Rob R. firing through some goblet squats!

Workout of the Day


  • Row
  • Push ups
  • Double unders
  • Bicycle crunches
  • Burpees

Rest 1 minute between stations.

WOD Notes:  The Tabata rep scheme means you’ll spend 20 seconds working and 10 seconds resting for a total of 8 interval at each station.  Stay on one station until all 8 intervals are complete. Record your lowest rep count from each station.


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