Workout of the Day
Tabata:
- Row
- Push ups
- Double unders
- Bicycle crunches
- Burpees
Rest 1 minute between stations.
WOD Notes: The Tabata rep scheme means you’ll spend 20 seconds working and 10 seconds resting for a total of 8 interval at each station. Stay on one station until all 8 intervals are complete. Record your lowest rep count from each station.
